Choosing to believe

Not giving up
these little white lies and I
can make a footprint on this sand
that will not stay
but every grain
will change

I choose to belong to this earth by imprinting my words on its surface
scrawling words it cannot read
screaming to the wind that cannot hear me
but in hearing myself I am changed
just as unforgivingly

Below you can find a meditation I enjoy when I feel stuck in anxiety or circular thinking.